I’m well I’m here at their apt a race-baiting mostly checked and and have a matching and I’m freaking out. I get up 45 days we need to run before work or on the weekends because I found that it’s a little bit addicted its something up an addiction problem we have found that, if I don’t run in the morning that my day is very hard it’s on thinking about us went on and on driving around running errands. When I’m gonna get back stunts like that, I use that longer races as incentive it would be hard to justify myself, to my wife, my parents all the weekends all the time every morning although lost sleep in all the lost social life, if I was able say I have to do this because I running 135 miles.

Hi Feil,I’m okay 30 miles top, even if we pretend that my body was used to running twenty five or six hours monstrous I don’t need for that those last nine hours were told territory, it’s 7:15 I’ve been running for 11 a quarter hours time now somewhere around 54 more miles into the race. actually doing okay now stuff like eighty-mile to go, but to stock on and making it okay.
When the Sun went down on you that everything about the race would feel different I’ll and it is true that some the lowest points for this point where I was alone out there by myself. there was a time in the middle of the night where there was no for couple hours there’s nobody around size very much alone was not scary it is yuri quite seem time seem to go much more slower, I find that these long races are much more in general much more challenging psychological there’s a greater very easy to stop running.

I knew that once the sun came up I would feel differently I was not sure if I would be really tired or if I would be rejuvenated, but I knew that once the sun came up about feel differently, almost twenty nine hours into the race can host. I’m sufferin I’m gonna better state mentally and I was many hours ago over my feet are really bad blisters I think my heels, my toes, and on about my feet so that’s fine. The benefits arising decrease after a certain amount of time on how long it takes for cover something like this. Physically shows that this is really breaking body to appoint probably is beyond words helping, I’m more cardiovascular they said than most people in the world but I would imagine a health benefits cab out somewhere much below.

I do exile on it I love me now the mountains to train there’s a social aspect to it at a great group of friends that I run with, I have a lot of fun doing this but I don’t necessarily think it’s good for you. and might just be that my ok that’s what I do with my time because I don’t do much else by time you ok.