The foundation of any fitness program is based on setting realistic goals, focusing on those goals, understanding the purpose of every training session and having fun.
Setting a realistic running goal is one of the most important things you can do, whether you are starting out running or re-experience runner trying to stay motivated.

In order for a goal to be effective it should be measurable, challenging and achievable because your motivation is directly linked to your ability to succeed. This means that it is important to set goals that are achievable in the short term. And then act is stepping stones towards bigger, longer-term goals. For example, you might want to be able to run a 5k race that is 3.1 miles, in under 30 minutes. Maybe you are looking to lose 20 pounds or perhaps you want to success we finish a half marathon.

But that decided you goal now needs a specific time frame because you get that a specific time frame you have the opportunity to put it off. One of the best ways to associate a time frame for your goal, is to associate it with a particular race. And with thousands races taking place each year all over North America it would not be hard to find an appropriate race near you. A quick search online or visit your local running shop will uncover your options. If you are unsure whether or not you have set a realistic goal you may want to have a fitness assessment done or visit a trainer. Many fitness clubs and schools will even offer free fitness test to new members. And a qualified trainer will not only ensure you set a realistic start in goal, but they can help design a program for you to region.

Another way to check to see if you set a realistic goal is through time trial. This involves running a distance that you are comfortable with at a decent pace. Let say two miles their web sites where you can plug in your time and distance and be given realistic expectations for other distances such as a 5k and 10k half marathon were full marathon. These expectations will help you said both short term and long-term goals. Once you set your goal it is important that you keep your goal in Clear view. Should think about it when you train, when you eat and even when you think about hitting the snooze on your alarm clock in missing your morning run. We all lead busy lives which is why there is so much truth to the saying at a site at a mine. To avoid losing sight of your goals try posting a note with your goal in spots where you’ll see it every day, such as in your office, on your bathroom mirror or on the fridge, but do not be a reminder that you made a commitment to yourself.

Most injuries and overtraining happen because people think they need to do more in work harder. The truth of the matter is that an effective training schedule does not involve pushing your body to the limit each and every day. A successful training schedule is one that provides results while keeping your mind and body healthy. So, to avoid overtraining it is important that you understand and believe the theory behind each of your training sessions. And why you have to take days off. The surest way to keep motivated and stay on track towards reaching your goals is by making your running time as enjoyable as possible. It is important to understand from the outset that not everyone gets enjoyment from the same things. Some people get the most enjoyment from seeing the direct benefits that are running program offers. Like improvements to their fitness, speed and even changes in their body. Other people get as much enjoyment from the time spent outside with friends. A good conversation definitely makes the miles look like. So, whatever it is that you enjoy about running, it is important identifying it, embracing it and finding others to run with who enjoy the same types of things.